Prediabetes

What is prediabetes?

Prediabetes means your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes. The CDC says more than 2 in 5 American adults have it, often for years with no clear symptoms, and that lifestyle changes can cut the risk of type 2 diabetes in half. It is a medical diagnosis, so your doctor is the one who confirms it and sets your targets. This is general information, not medical advice. Helthee helps with the food part by planning a week of lower-carb, lower-sugar dinners.