Prediabetes

How many carbs per meal with prediabetes?

There is no single number that fits everyone with prediabetes. A practical starting point many people use is keeping carbs to about a quarter of the plate at each meal, roughly a fist-sized portion, and keeping that amount consistent from meal to meal rather than loading one big dinner. Your doctor or a dietitian can turn that into a gram target that fits you. This is general information, not medical advice. Helthee shows the carbs on every dinner before you cook it.