Cook for your condition
Diabetes-friendlyDiabetes-friendly, heart-healthy, and lower-sodiumdinners, planned for you
A pre-diabetes diagnosis changed how I cook, so I built the tool I wish I had. Helthee plans a week of dinners that fit your numbers, your store, and your budget, then hands you one sorted list.
Coming soon to the App Store
For general wellness and education only. Not a medical device, and not a substitute for your doctor.
A calmer way to eat well
Everything you need to eat well, in one plan
×🌿 Monday · Dinner
Lemon Herb Salmon with Asparagus
Sodium 380mg · fits your diabetes-friendly limits
🧺 Ingredients
Anyone's health to cook around?
Pick what fits and I'll keep your whole week inside it.
Diabetes-friendly
Lower carb & sugar
Heart-healthy
Lower saturated fat
Lower sodium
Blood-pressure friendly
No condition
Cook without limits
Helthee helps you cook around a condition. It is not medical advice.
What's your weekly budget?
I'll build the whole week to fit it.
Where do you shop?
This week
PublixUnder budget: $63 of $100
Honey Garlic Chicken Thighs
$8.40Turkey & Zucchini Meatballs
$9.10Lentil & Vegetable Curry
$6.25Sheet Pan Chicken Fajitas
$9.80Grilled Lemon Herb Salmon
$11.20Shopping list
$6318 items, sorted by aisle
Produce
Meat & Seafood
Pantry
What you actually want
Eating for a condition should not be this hard
Helthee does the deciding, the label reading, and the list, so cooking for your health stops being a daily chore.
No more label math
You should not have to read every label and count carbs at six o'clock. Every dinner already fits the numbers for your condition.
Meals you actually want to eat
Eating for diabetes or your heart should not mean plain chicken forever. Real dinners with a photo, built to fit the limits.
One list, sorted by aisle
Everything you need, priced and grouped the way you walk the store. No surprise at the register, no backtracking.
How it works
You bring your numbers. Helthee brings the week.
Tell it what you cook around
Pick diabetes, high cholesterol, or high blood pressure, plus your store, your budget, how you eat, and any allergies. It takes about a minute.
Get a week that fits
A full week of dinners is built right on your phone in seconds. Every meal is filtered to the limits for your condition, so nothing on the plan breaks them.
Shop from one sorted list
An aisle-by-aisle shopping list comes with it. Swap any meal you are not feeling and the list updates itself, and the new meal still fits your numbers.
See the app
Eat for your condition without the daily math
Tap any meal
The recipeEvery dinner, sized to your numbers
Tap any meal and you see a real food photo, the carbs and sugar per serving, the sodium and saturated fat, and the cost. The whole week already fits the condition you picked, so there is nothing to add up.
- A real photo of every finished plate
- Carbs and sugar per serving, up front
- Sodium and saturated fat, so heart and blood pressure fit too
- Cost per serving, always labeled estimated
This week
PublixUnder budget: $63 of $100
Honey Garlic Chicken Thighs
$8.40Turkey & Zucchini Meatballs
$9.10Lentil & Vegetable Curry
$6.25Sheet Pan Chicken Fajitas
$9.80Grilled Lemon Herb Salmon
$11.20×🌿 Monday · Dinner
Lemon Herb Salmon with Asparagus
Sodium 380mg · fits your diabetes-friendly limits
🧺 Ingredients
The difference
Tell it what you are cooking around
Pick diabetes, high cholesterol, or high blood pressure at the start. Every meal for the week is then filtered in code to fit the limits for that condition. Nothing that breaks them can end up on your plan.
Anyone's health to cook around?
Pick what fits and I'll keep your whole week inside it.
Diabetes-friendly
Lower carb & sugar
Heart-healthy
Lower saturated fat
Lower sodium
Blood-pressure friendly
No condition
Cook without limits
Helthee helps you cook around a condition. It is not medical advice.
Your week
A week of dinners, decided
Seven dinners for the week, each one priced so you can see the whole trip add up. Stay under your budget, and swap any night you are not feeling in a tap. Every swap still fits your condition.
This week
PublixUnder budget: $63 of $100
Honey Garlic Chicken Thighs
$8.40Turkey & Zucchini Meatballs
$9.10Lentil & Vegetable Curry
$6.25Sheet Pan Chicken Fajitas
$9.80Grilled Lemon Herb Salmon
$11.20One sorted list
Everything you need, aisle by aisle
The shopping list is built straight from your plan and grouped by aisle, so you walk the store once. Swap a meal and it re-derives itself, so it can never fall out of sync.
Shopping list
$6318 items, sorted by aisle
Produce
Meat & Seafood
Pantry
Start in seconds
OnboardingPick your store, set your budget
Choose where you shop and what you want to spend. Helthee prices your whole week at that store, so the plan and the list are real from the very first tap.
What's your weekly budget?
I'll build the whole week to fit it.
Where do you shop?
What you get
A meal planner built around your health, not bolted on
Filtered to your condition, in code
Diabetes keeps carbs and sugar in range. Heart-healthy keeps saturated fat down. Blood pressure keeps sodium down. The limits are enforced in code, so a meal that breaks them can never reach your plan. For general wellness, not medical advice.
The numbers up front
Carbs, sugar, sodium, saturated fat and calories per serving on every dinner. No hunting through labels.
Instant weekly plan
A full week of dinners built right on your phone in seconds. No account and no sign-up wall before you see what you get.
Swap any meal
Not feeling Tuesday? Swap it for another dinner that still fits your condition. The plan and the list update together.
Priced to your budget
Set a number and the week is built to fit it. Move the slider and Helthee rebuilds the plan to match. Every price is an estimate, clearly labeled.
One aisle-sorted list
Re-derived from your plan every time and grouped by aisle, so it never falls out of sync with what you are cooking.
Pricing
Transparent pricing. Try it first.
Start with a 3-day free trial. No quiz to get a price, no surprise renewal. If Helthee is not for you, cancel before the trial ends and pay nothing.
Helthee Monthly
3-day trial$9.99 per month
Month to month. Cancel anytime.
Everything in Helthee, billed monthly. Same full app as the annual plan, the shorter commitment.
Get early accessHelthee Annual
Best value$59.99 per year
Works out to about $5 a month. Save around 50%.
- A fresh week of dinners that fits your condition
- Carbs, sugar, sodium and saturated fat per serving
- Diabetes, cholesterol and blood-pressure filters
- Per-meal swaps that still fit your limits
- Budget slider and rebuild-to-fit
- One aisle-sorted shopping list
- Re-price across the stores near you
Prices shown in USD and may vary by region. Billed through the App Store and renews automatically until cancelled. If you do not cancel before the trial ends, the plan you chose begins. Manage or cancel anytime in your App Store settings.
Why I built Helthee
“A blood test was my wake-up call. My A1c was 13. Cooking healthy was genuinely hard, every meal meant reading labels and doing math. So I changed the way I cook, and over time my A1c came down to 5 and my cholesterol improved too. That is my own story, not a promise, and everyone is different. I am not a doctor, and Helthee is a tool for planning meals, not a treatment. I built the one I wish I had back then.”
Individual experience shared by our founder. Results vary and are not typical. Helthee does not diagnose, treat, or cure any condition. Always talk to your doctor.
Fahim
Founder, Helthee
Try before you pay
A 3-day free trial with no tricks. If it is not for you, cancel before it ends and owe nothing.
Your data stays on your phone
Planning runs on your device. No account, and no cloud copy of your health or what you cook.
Wellness, said honestly
Helthee is for general wellness, not a medical device and not a treatment. Prices are labeled estimates. No fake discounts.
Questions
Fair questions, honest answers
The whole app
Everything Helthee does, in your pocket
Build the week, set your budget, cook around your health, pick your store, and check items off one sorted list. All on your phone.
×🌿 Monday · Dinner
Lemon Herb Salmon with Asparagus
Sodium 380mg · fits your diabetes-friendly limits
🧺 Ingredients
Anyone's health to cook around?
Pick what fits and I'll keep your whole week inside it.
Diabetes-friendly
Lower carb & sugar
Heart-healthy
Lower saturated fat
Lower sodium
Blood-pressure friendly
No condition
Cook without limits
Helthee helps you cook around a condition. It is not medical advice.
This week
PublixUnder budget: $63 of $100
Honey Garlic Chicken Thighs
$8.40Turkey & Zucchini Meatballs
$9.10Lentil & Vegetable Curry
$6.25Sheet Pan Chicken Fajitas
$9.80Grilled Lemon Herb Salmon
$11.20Shopping list
$6318 items, sorted by aisle
Produce
Meat & Seafood
Pantry
What's your weekly budget?
I'll build the whole week to fit it.
Where do you shop?
Same week, every store
Your 7 dinners, re-priced across 24 stores. Cheapest flagged.
Totals are estimated. Actual prices vary by location.
×🌿 Monday · Dinner
Lemon Herb Salmon with Asparagus
Sodium 380mg · fits your diabetes-friendly limits
🧺 Ingredients
Anyone's health to cook around?
Pick what fits and I'll keep your whole week inside it.
Diabetes-friendly
Lower carb & sugar
Heart-healthy
Lower saturated fat
Lower sodium
Blood-pressure friendly
No condition
Cook without limits
Helthee helps you cook around a condition. It is not medical advice.
This week
PublixUnder budget: $63 of $100
Honey Garlic Chicken Thighs
$8.40Turkey & Zucchini Meatballs
$9.10Lentil & Vegetable Curry
$6.25Sheet Pan Chicken Fajitas
$9.80Grilled Lemon Herb Salmon
$11.20Shopping list
$6318 items, sorted by aisle
Produce
Meat & Seafood
Pantry
What's your weekly budget?
I'll build the whole week to fit it.
Where do you shop?
Same week, every store
Your 7 dinners, re-priced across 24 stores. Cheapest flagged.
Totals are estimated. Actual prices vary by location.
Be first to cook with Helthee
We are getting ready for the App Store and letting people in a few at a time. Join the list and we will save you an early spot.