★ The best meal-planning app for diabetes
Diabetes-friendlydinners, planned for you
Type 2, or just told your numbers are a little high? Helthee takes the thinking out of eating for your blood sugar. Tell it your store and budget, and it plans a week of lower-carb, lower-sugar dinners, then hands you one sorted shopping list.
Built for type 2 diabetes and prediabetes. Also high cholesterol and high blood pressure.
Now on the App Store. Android coming soon.
Try it free in your browser ✨No signup, no card. Build a real week in a minute.
See how it worksFor general wellness and education only. Not a medical device, and not a substitute for your doctor.
Dinner planned. Shopping sorted.
Your week and your list, on one screen each
What you actually want
Eating for a condition should not be this hard
Helthee does the deciding, the label reading, and the list, so cooking for your health stops being a daily chore.
No more label math
You should not have to read every label and count carbs at six o'clock. Every dinner already fits the numbers for your condition.
Meals you actually want to eat
Eating for prediabetes, diabetes or your heart should not mean plain chicken forever. Real dinners with a photo, built to fit the limits.
One list, sorted by aisle
Everything you need, priced and grouped the way you walk the store. No surprise at the register, no backtracking.
Built for prediabetes
Caught it early? This is the moment dinner matters most.
Prediabetes means your blood sugar runs higher than normal, but not high enough to be type 2 diabetes. The CDC says more than 2 in 5 American adults have it, most with no clear symptoms, and that lifestyle changes can cut the risk of type 2 diabetes in half. Food is the part of that you control every single night.
Lower-carb, lower-sugar by default
Pick prediabetes at the start and every dinner in your week is filtered in code to stay gentler on carbs and sugar. Nothing to look up, nothing to count at six o'clock.
Dinners, not a diet
Sheet-pan chicken, salmon and green beans, a bean and vegetable chili. Real food with a photo, from the store you already shop at, priced to your budget.
The numbers before you cook
Carbs, sugar and sodium sit right on every recipe, so you know how a dinner fits before you buy a single ingredient.
General wellness information, not medical advice. Helthee does not diagnose or treat anything. Talk to your doctor about your own numbers.
How it works
You bring your numbers. Helthee brings the week.
Tell it what you cook around
Pick diabetes, high cholesterol, or high blood pressure, plus your store, your budget, how you eat, and any allergies. It takes about a minute.
Get a week that fits
A full week of dinners is built right on your phone in seconds. Every meal is filtered to the limits for your condition, so nothing on the plan breaks them.
Shop from one sorted list
An aisle-by-aisle shopping list comes with it. Swap any meal you are not feeling and the list updates itself, and the new meal still fits your numbers.
See the app
Eat for your condition without the daily math
Tap any meal
The recipeEvery dinner, sized to your numbers
Tap any meal and you see a real food photo, the carbs and sugar per serving, the sodium and saturated fat, and the cost. The whole week already fits the condition you picked, so there is nothing to add up.
- A real photo of every finished plate
- Carbs and sugar per serving, up front
- Sodium and saturated fat, so heart and blood pressure fit too
- Cost per serving, always labeled estimated
The difference
Tell it what you are cooking around
Pick diabetes, high cholesterol, or high blood pressure at the start. Every meal for the week is then filtered in code to fit the limits for that condition. Nothing that breaks them can end up on your plan.
Your week
A week of dinners, decided
Seven dinners for the week, each one priced so you can see the whole trip add up. Stay under your budget, and swap any night you are not feeling in a tap. Every swap still fits your condition.
Track it
Calories and macros at a glance
Log any meal from your plan in one tap, or snap a photo of your plate. The day's calories and macros stay in view, so you always know where you stand without doing the math.
In your kitchen
Cook from what's in your fridge
Snap a photo of your fridge and Helthee spots the ingredients, then shows dinners you can make tonight. Every suggestion still fits the condition you chose.
What you get
A meal planner built around your health, not bolted on
Filtered to your condition, in code
Diabetes keeps carbs and sugar in range. Heart-healthy keeps saturated fat down. Blood pressure keeps sodium down. The limits are enforced in code, so a meal that breaks them can never reach your plan. For general wellness, not medical advice.
The numbers up front
Carbs, sugar, sodium, saturated fat and calories per serving on every dinner. No hunting through labels.
Instant weekly plan
A full week of dinners built right on your phone in seconds. No account and no sign-up wall before you see what you get.
Swap any meal
Not feeling Tuesday? Swap it for another dinner that still fits your condition. The plan and the list update together.
Priced to your budget
Set a number and the week is built to fit it. Move the slider and Helthee rebuilds the plan to match. Every price is an estimate, clearly labeled.
One aisle-sorted list
Re-derived from your plan every time and grouped by aisle, so it never falls out of sync with what you are cooking.
Pricing
Transparent pricing. Try it first.
Start with a 3-day free trial. No quiz to get a price, no surprise renewal. If Helthee is not for you, cancel before the trial ends and pay nothing.
Helthee Monthly
3-day trial$9.99 per month
Month to month. Cancel anytime.
Everything in Helthee, billed monthly. Same full app as the annual plan, the shorter commitment.
Get the appHelthee Annual
Best value$59.99 per year
Works out to about $5 a month. Save around 50%.
- A fresh week of dinners that fits your condition
- Carbs, sugar, sodium and saturated fat per serving
- Diabetes, cholesterol and blood-pressure filters
- Per-meal swaps that still fit your limits
- Budget slider and rebuild-to-fit
- One aisle-sorted shopping list
- Re-price across the stores near you
Prices shown in USD and may vary by region. Billed through the App Store and renews automatically until cancelled. If you do not cancel before the trial ends, the plan you chose begins. Manage or cancel anytime in your App Store settings.
Loved by home cooks
The reviews say it best
5.0 average from 60 happy reviews
Best 2026 app for anyone managing their blood sugar. It changed how our house eats.
It helped me get my blood sugar under control. My last A1C was the lowest it has been in five years.
I cooked for my husband and his blood sugar came down for the first time in years. He could not believe the meals were good for him.
I cooked for my wife who has high cholesterol and high blood sugar, and this app helped me cook meals that actually helped her feel better.
I could barely cook before. Now I make three healthy dinners a week and my whole family is eating better.
I finally feel in control of my health through the food I make. Genuinely obsessed.
It explains why each meal helps, so I am actually learning as I go. Genuinely obsessed.
The grocery lists and recipes take all the thinking out of eating well. Worth every penny.
The recipes are simple and my morning readings keep coming down. Ten out of ten.
Why I built Helthee
“A blood test was my wake-up call. My A1c was 13. Cooking healthy was genuinely hard, every meal meant reading labels and doing math. So I changed the way I cook, and over time my A1c came down to 5 and my cholesterol improved too. That is my own story, not a promise, and everyone is different. I am not a doctor, and Helthee is a tool for planning meals, not a treatment. I built the one I wish I had back then.”
Individual experience shared by our founder. Results vary and are not typical. Helthee does not diagnose, treat, or cure any condition. Always talk to your doctor.
Fahim
Founder, Helthee
Try before you pay
A 3-day free trial with no tricks. If it is not for you, cancel before it ends and owe nothing.
Your data stays on your phone
Planning runs on your device. No account, and no cloud copy of your health or what you cook.
Wellness, said honestly
Helthee is for general wellness, not a medical device and not a treatment. Prices are labeled estimates. No fake discounts.
Questions
Fair questions, honest answers
The whole app
Everything Helthee does, in your pocket
Build the week, set your budget, cook around your health, pick your store, and check items off one sorted list. All on your phone.
Let's take dinner off your mind
The app is coming to the App Store and Google Play. Use it free in your browser today, or join the list and we will tell you the moment it lands.