Diabetes-friendly eating

Can diabetics eat rice?

Yes, in a controlled portion. Brown rice and other whole grains generally fit a diabetes-friendly plate better than large amounts of white rice, mainly because of the added fiber, but portion size matters more than the color of the rice. A small scoop alongside vegetables and a lean protein is a common approach. This is general information, not medical advice, and your own targets should come from your doctor or a dietitian.