Diabetes-friendly eating

How many carbs should I eat per meal with diabetes?

There is no single number that fits everyone, but many people managing diabetes aim for a moderate, consistent amount of carbohydrate at each meal rather than one large carb-heavy meal a day. The American Diabetes Association generally suggests spreading carbs evenly across the day. Your exact target depends on your body and medication, so it is worth confirming with your doctor or a dietitian. Helthee lets you set a carb limit per meal and plans dinners that stay inside it.